{
 "ab_wheel_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Ab rollout with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AAb_rollout_with_barbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "ab_wheel_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Ab rollout with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AAb_rollout_with_barbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "ab_wheel_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Ab rollout with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AAb_rollout_with_barbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "ab_wheel_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Ab rollout with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AAb_rollout_with_barbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "ab_wheel_knees_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Ab rollout on knees with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AAb_rollout_on_knees_with_barbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "ab_wheel_knees_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Ab rollout on knees with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AAb_rollout_on_knees_with_barbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "ab_wheel_knees_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Ab rollout on knees with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AAb_rollout_on_knees_with_barbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "ab_wheel_knees_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Ab rollout on knees with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AAb_rollout_on_knees_with_barbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "arnold_press_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Arnold press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AArnold_press_1.svg",
  "source": "Wikimedia Commons"
 },
 "arnold_press_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Arnold press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AArnold_press_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "arnold_press_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Arnold press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AArnold_press_2.svg",
  "source": "Wikimedia Commons"
 },
 "arnold_press_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Arnold press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AArnold_press_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "assault_bike_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/assault-bike/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/assault-bike/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "assault_bike_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/assault-bike/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/assault-bike/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "assault_bike_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/assault-bike/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/assault-bike/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "assault_bike_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/assault-bike/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/assault-bike/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "aus_pullup_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Body row 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABody_row_1.svg",
  "source": "Wikimedia Commons"
 },
 "aus_pullup_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Body row 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABody_row_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "aus_pullup_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Body row 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABody_row_2.svg",
  "source": "Wikimedia Commons"
 },
 "aus_pullup_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Body row 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABody_row_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "back_extension_machine_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/back_extension_machine_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "back_extension_machine_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/back_extension_machine_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "back_extension_machine_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/back_extension_machine_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "back_extension_machine_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/back_extension_machine_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "band_curl_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/band_curl_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "band_curl_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/band_curl_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "band_curl_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/band_curl_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "band_curl_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/band_curl_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "band_pulldown_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/banded-lat-pulldown/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/banded-lat-pulldown/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "band_pulldown_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/banded-lat-pulldown/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/banded-lat-pulldown/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "band_pulldown_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/banded-lat-pulldown/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/banded-lat-pulldown/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "band_pulldown_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/banded-lat-pulldown/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/banded-lat-pulldown/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "band_row_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/band_row_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "band_row_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/band_row_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "band_row_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/band_row_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "band_row_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/band_row_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "battle_rope_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/battle-ropes/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/battle-ropes/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "battle_rope_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/battle-ropes/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/battle-ropes/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "battle_rope_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/battle-ropes/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/battle-ropes/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "battle_rope_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/battle-ropes/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/battle-ropes/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "bear_crawl_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bear-crawl/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bear-crawl/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "bear_crawl_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bear-crawl/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bear-crawl/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "bear_crawl_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bear-crawl/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bear-crawl/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "bear_crawl_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bear-crawl/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bear-crawl/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "bench_bb_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_press_1.svg",
  "source": "Wikimedia Commons"
 },
 "bench_bb_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_press_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "bench_bb_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_press_2.svg",
  "source": "Wikimedia Commons"
 },
 "bench_bb_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_press_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "bench_close_grip_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Close grip barbell bench press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AClose_grip_barbell_bench_press_1.svg",
  "source": "Wikimedia Commons"
 },
 "bench_close_grip_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Close grip barbell bench press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AClose_grip_barbell_bench_press_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "bench_close_grip_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Close grip barbell bench press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AClose_grip_barbell_bench_press_2.svg",
  "source": "Wikimedia Commons"
 },
 "bench_close_grip_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Close grip barbell bench press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AClose_grip_barbell_bench_press_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "bench_db_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench press dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_press_dumbbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "bench_db_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench press dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_press_dumbbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "bench_db_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench press dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_press_dumbbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "bench_db_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench press dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_press_dumbbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "bench_dips_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench dips 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_dips_1.svg",
  "source": "Wikimedia Commons"
 },
 "bench_dips_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench dips 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_dips_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "bench_dips_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench dips 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_dips_2.svg",
  "source": "Wikimedia Commons"
 },
 "bench_dips_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bench dips 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABench_dips_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "bicycle_crunch_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Air bike 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AAir_bike_1.svg",
  "source": "Wikimedia Commons"
 },
 "bicycle_crunch_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Air bike 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AAir_bike_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "bicycle_crunch_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Air bike 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AAir_bike_2.svg",
  "source": "Wikimedia Commons"
 },
 "bicycle_crunch_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Air bike 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AAir_bike_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "bike_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cycling/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cycling/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "bike_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cycling/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cycling/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "bike_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cycling/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cycling/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "bike_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cycling/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cycling/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "bird_dog_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bird-dog/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bird-dog/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "bird_dog_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bird-dog/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bird-dog/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "bird_dog_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bird-dog/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bird-dog/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "bird_dog_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bird-dog/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bird-dog/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "box_jump_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/box_jump_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "box_jump_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/box_jump_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "box_jump_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/box_jump_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "box_jump_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/box_jump_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "bulgarian_split_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bulgarian-split-squat/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bulgarian-split-squat/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "bulgarian_split_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bulgarian-split-squat/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bulgarian-split-squat/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "bulgarian_split_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bulgarian-split-squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bulgarian-split-squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "bulgarian_split_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bulgarian-split-squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bulgarian-split-squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "burpee_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/burpee/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/burpee/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "burpee_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/burpee/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/burpee/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "burpee_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/burpee/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/burpee/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "burpee_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/burpee/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/burpee/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "cable_crossover_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Cable crossover 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ACable_crossover_1.svg",
  "source": "Wikimedia Commons"
 },
 "cable_crossover_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Cable crossover 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ACable_crossover_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "cable_crossover_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Cable crossover 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ACable_crossover_2.svg",
  "source": "Wikimedia Commons"
 },
 "cable_crossover_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Cable crossover 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ACable_crossover_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "cable_crossover_high_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-fly/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-fly/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "cable_crossover_high_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-fly/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-fly/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "cable_crossover_high_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-fly/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-fly/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "cable_crossover_high_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-fly/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-fly/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "cable_crossover_low_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/cable_crossover_low_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "cable_crossover_low_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/cable_crossover_low_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "cable_crossover_low_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/cable_crossover_low_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "cable_crossover_low_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/cable_crossover_low_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "cable_crunch_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated ab crunch with cable 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_ab_crunch_with_cable_1.svg",
  "source": "Wikimedia Commons"
 },
 "cable_crunch_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated ab crunch with cable 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_ab_crunch_with_cable_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "cable_crunch_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated ab crunch with cable 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_ab_crunch_with_cable_2.svg",
  "source": "Wikimedia Commons"
 },
 "cable_crunch_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated ab crunch with cable 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_ab_crunch_with_cable_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "cable_kickback_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-glute-kickback/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-glute-kickback/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "cable_kickback_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-glute-kickback/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-glute-kickback/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "cable_kickback_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-glute-kickback/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-glute-kickback/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "cable_kickback_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-glute-kickback/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-glute-kickback/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "cable_lateral_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-lateral-raise/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-lateral-raise/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "cable_lateral_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-lateral-raise/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-lateral-raise/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "cable_lateral_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-lateral-raise/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-lateral-raise/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "cable_lateral_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-lateral-raise/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-lateral-raise/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "calf_raise_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Calf-raises-1.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ACalf-raises-1.png",
  "source": "Wikimedia Commons"
 },
 "calf_raise_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Calf-raises-1.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ACalf-raises-1.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "calf_raise_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Calf-raises-2.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ACalf-raises-2.png",
  "source": "Wikimedia Commons"
 },
 "calf_raise_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Calf-raises-2.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ACalf-raises-2.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "calf_raise_db_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/calf_raise_db_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "calf_raise_db_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/calf_raise_db_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "calf_raise_db_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/calf_raise_db_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "calf_raise_db_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/calf_raise_db_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "calf_raise_machine_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing calf raises using machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_calf_raises_using_machine_1.svg",
  "source": "Wikimedia Commons"
 },
 "calf_raise_machine_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing calf raises using machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_calf_raises_using_machine_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "calf_raise_machine_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing calf raises using machine 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_calf_raises_using_machine_2.svg",
  "source": "Wikimedia Commons"
 },
 "calf_raise_machine_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing calf raises using machine 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_calf_raises_using_machine_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "calf_stretch_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-calf-stretch/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-calf-stretch/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "calf_stretch_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-calf-stretch/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-calf-stretch/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "calf_stretch_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-calf-stretch/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-calf-stretch/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "calf_stretch_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-calf-stretch/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-calf-stretch/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "cat_camel_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cat-cow-stretch/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cat-cow-stretch/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "cat_camel_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cat-cow-stretch/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cat-cow-stretch/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "cat_camel_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cat-cow-stretch/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cat-cow-stretch/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "cat_camel_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cat-cow-stretch/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cat-cow-stretch/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "chest_press_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Machine bench press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AMachine_bench_press_1.svg",
  "source": "Wikimedia Commons"
 },
 "chest_press_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Machine bench press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AMachine_bench_press_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "chest_press_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Machine bench press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AMachine_bench_press_2.svg",
  "source": "Wikimedia Commons"
 },
 "chest_press_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Machine bench press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AMachine_bench_press_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "chest_press_db_floor_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/chest_press_db_floor_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "chest_press_db_floor_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/chest_press_db_floor_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "chest_press_db_floor_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/chest_press_db_floor_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "chest_press_db_floor_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/chest_press_db_floor_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "chest_press_incline_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-chest-press/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-chest-press/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "chest_press_incline_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-chest-press/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-chest-press/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "chest_press_incline_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-chest-press/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-chest-press/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "chest_press_incline_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-chest-press/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-chest-press/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "chinup_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Chin ups 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AChin_ups_1.svg",
  "source": "Wikimedia Commons"
 },
 "chinup_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Chin ups 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AChin_ups_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "chinup_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Chin ups 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AChin_ups_2.svg",
  "source": "Wikimedia Commons"
 },
 "chinup_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Chin ups 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AChin_ups_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "chinup_neutral_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Narrow parallel grip chin ups 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ANarrow_parallel_grip_chin_ups_1.svg",
  "source": "Wikimedia Commons"
 },
 "chinup_neutral_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Narrow parallel grip chin ups 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ANarrow_parallel_grip_chin_ups_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "chinup_neutral_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Narrow parallel grip chin ups 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ANarrow_parallel_grip_chin_ups_2.svg",
  "source": "Wikimedia Commons"
 },
 "chinup_neutral_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Narrow parallel grip chin ups 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ANarrow_parallel_grip_chin_ups_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "clap_pushup_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/explosive-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/explosive-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "clap_pushup_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/explosive-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/explosive-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "clap_pushup_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/explosive-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/explosive-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "clap_pushup_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/explosive-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/explosive-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "clean_jerk_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/clean_jerk_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "clean_jerk_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/clean_jerk_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "clean_jerk_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/clean_jerk_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "clean_jerk_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/clean_jerk_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "concentration_curl_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Concentration curls with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AConcentration_curls_with_dumbbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "concentration_curl_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Concentration curls with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AConcentration_curls_with_dumbbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "concentration_curl_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Concentration curls with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AConcentration_curls_with_dumbbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "concentration_curl_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Concentration curls with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AConcentration_curls_with_dumbbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "copenhagen_plank_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/copenhagen-plank/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/copenhagen-plank/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "copenhagen_plank_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/copenhagen-plank/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/copenhagen-plank/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "copenhagen_plank_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/copenhagen-plank/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/copenhagen-plank/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "copenhagen_plank_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/copenhagen-plank/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/copenhagen-plank/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "crossfit_wod_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/crossfit_wod_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "crossfit_wod_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/crossfit_wod_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "crossfit_wod_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/crossfit_wod_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "crossfit_wod_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/crossfit_wod_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "crunch_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Crunches 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ACrunches_1.svg",
  "source": "Wikimedia Commons"
 },
 "crunch_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Crunches 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ACrunches_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "crunch_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Crunches 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ACrunches_2.svg",
  "source": "Wikimedia Commons"
 },
 "crunch_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Crunches 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ACrunches_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "curl_bb_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bicep curls with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABicep_curls_with_barbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "curl_bb_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bicep curls with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABicep_curls_with_barbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "curl_bb_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bicep curls with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABicep_curls_with_barbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "curl_bb_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bicep curls with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABicep_curls_with_barbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "curl_cable_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing biceps curl with cable 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_biceps_curl_with_cable_1.svg",
  "source": "Wikimedia Commons"
 },
 "curl_cable_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing biceps curl with cable 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_biceps_curl_with_cable_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "curl_cable_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing biceps curl with cable 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_biceps_curl_with_cable_2.svg",
  "source": "Wikimedia Commons"
 },
 "curl_cable_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing biceps curl with cable 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_biceps_curl_with_cable_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "curl_db_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Biceps curl with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABiceps_curl_with_dumbbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "curl_db_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Biceps curl with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABiceps_curl_with_dumbbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "curl_db_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Biceps curl with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABiceps_curl_with_dumbbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "curl_db_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Biceps curl with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABiceps_curl_with_dumbbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "cycling_outdoor_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cycling/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cycling/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "cycling_outdoor_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cycling/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cycling/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "cycling_outdoor_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cycling/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cycling/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "cycling_outdoor_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cycling/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cycling/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "db_fly_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell flys 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_flys_1.svg",
  "source": "Wikimedia Commons"
 },
 "db_fly_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell flys 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_flys_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "db_fly_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell flys 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_flys_2.svg",
  "source": "Wikimedia Commons"
 },
 "db_fly_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell flys 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_flys_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "db_overhead_ext_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated one arm triceps extension with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_one_arm_triceps_extension_with_dumbbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "db_overhead_ext_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated one arm triceps extension with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_one_arm_triceps_extension_with_dumbbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "db_overhead_ext_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated one arm triceps extension with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_one_arm_triceps_extension_with_dumbbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "db_overhead_ext_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated one arm triceps extension with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_one_arm_triceps_extension_with_dumbbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "db_snatch_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/db_snatch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "db_snatch_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/db_snatch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "db_snatch_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/db_snatch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "db_snatch_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/db_snatch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "db_thruster_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/db_thruster_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "db_thruster_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/db_thruster_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "db_thruster_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/db_thruster_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "db_thruster_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/db_thruster_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "dead_bug_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dead-bug/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dead-bug/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "dead_bug_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dead-bug/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dead-bug/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "dead_bug_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dead-bug/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dead-bug/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "dead_bug_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dead-bug/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dead-bug/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "deadlift_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell dead lifts 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_dead_lifts_1.svg",
  "source": "Wikimedia Commons"
 },
 "deadlift_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell dead lifts 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_dead_lifts_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "deadlift_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell dead lifts 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_dead_lifts_2.svg",
  "source": "Wikimedia Commons"
 },
 "deadlift_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell dead lifts 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_dead_lifts_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "decline_crunch_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Decline crunch 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ADecline_crunch_1.svg",
  "source": "Wikimedia Commons"
 },
 "decline_crunch_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Decline crunch 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ADecline_crunch_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "decline_crunch_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Decline crunch 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ADecline_crunch_2.svg",
  "source": "Wikimedia Commons"
 },
 "decline_crunch_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Decline crunch 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ADecline_crunch_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "decline_pushup_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/decline-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/decline-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "decline_pushup_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/decline-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/decline-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "decline_pushup_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/decline-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/decline-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "decline_pushup_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/decline-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/decline-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "diamond_pushup_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Close triceps pushup 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AClose_triceps_pushup_1.svg",
  "source": "Wikimedia Commons"
 },
 "diamond_pushup_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Close triceps pushup 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AClose_triceps_pushup_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "diamond_pushup_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Close triceps pushup 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AClose_triceps_pushup_2.svg",
  "source": "Wikimedia Commons"
 },
 "diamond_pushup_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Close triceps pushup 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AClose_triceps_pushup_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "dips_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Chest dips 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AChest_dips_1.svg",
  "source": "Wikimedia Commons"
 },
 "dips_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Chest dips 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AChest_dips_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "dips_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Chest dips 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AChest_dips_2.svg",
  "source": "Wikimedia Commons"
 },
 "dips_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Chest dips 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AChest_dips_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "doorway_chest_stretch_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/doorway-chest-stretch/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/doorway-chest-stretch/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "doorway_chest_stretch_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/doorway-chest-stretch/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/doorway-chest-stretch/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "doorway_chest_stretch_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/doorway-chest-stretch/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/doorway-chest-stretch/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "doorway_chest_stretch_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/doorway-chest-stretch/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/doorway-chest-stretch/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "double_unders_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-rope/frame-2.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-rope/frame-2.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "double_unders_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-rope/frame-2.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-rope/frame-2.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "double_unders_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-rope/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-rope/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "double_unders_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-rope/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-rope/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "down_dog_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/down_dog_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "down_dog_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/down_dog_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "down_dog_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/down_dog_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "down_dog_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/down_dog_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "elliptical_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/elliptical/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/elliptical/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "elliptical_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/elliptical/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/elliptical/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "elliptical_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/elliptical/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/elliptical/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "elliptical_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/elliptical/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/elliptical/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "face_pull_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/face-pull/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/face-pull/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "face_pull_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/face-pull/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/face-pull/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "face_pull_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/face-pull/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/face-pull/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "face_pull_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/face-pull/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/face-pull/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "farmer_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/farmer-carry/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/farmer-carry/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "farmer_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/farmer-carry/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/farmer-carry/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "farmer_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/farmer-carry/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/farmer-carry/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "farmer_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/farmer-carry/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/farmer-carry/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "fist_pushup_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/fist_pushup_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "fist_pushup_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/fist_pushup_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "fist_pushup_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/fist_pushup_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "fist_pushup_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/fist_pushup_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "fly_db_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell flys 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_flys_1.svg",
  "source": "Wikimedia Commons"
 },
 "fly_db_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell flys 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_flys_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "fly_db_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell flys 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_flys_2.svg",
  "source": "Wikimedia Commons"
 },
 "fly_db_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell flys 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_flys_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "french_press_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lying triceps press with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALying_triceps_press_with_barbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "french_press_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lying triceps press with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALying_triceps_press_with_barbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "french_press_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lying triceps press with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALying_triceps_press_with_barbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "french_press_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lying triceps press with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALying_triceps_press_with_barbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "frog_pump_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/frog-pump/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/frog-pump/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "frog_pump_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/frog-pump/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/frog-pump/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "frog_pump_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/frog-pump/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/frog-pump/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "frog_pump_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/frog-pump/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/frog-pump/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "front_raise_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Front dumbbell raise 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AFront_dumbbell_raise_1.svg",
  "source": "Wikimedia Commons"
 },
 "front_raise_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Front dumbbell raise 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AFront_dumbbell_raise_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "front_raise_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Front dumbbell raise 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AFront_dumbbell_raise_2.svg",
  "source": "Wikimedia Commons"
 },
 "front_raise_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Front dumbbell raise 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AFront_dumbbell_raise_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "front_squat_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Front squat with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AFront_squat_with_barbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "front_squat_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Front squat with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AFront_squat_with_barbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "front_squat_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Front squat with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AFront_squat_with_barbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "front_squat_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Front squat with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AFront_squat_with_barbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "glute_bridge_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bridging 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABridging_1.svg",
  "source": "Wikimedia Commons"
 },
 "glute_bridge_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bridging 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABridging_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "glute_bridge_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bridging 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABridging_2.svg",
  "source": "Wikimedia Commons"
 },
 "glute_bridge_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bridging 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABridging_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "glute_bridge_machine_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/smith-machine-hip-thrust/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/smith-machine-hip-thrust/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "glute_bridge_machine_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/smith-machine-hip-thrust/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/smith-machine-hip-thrust/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "glute_bridge_machine_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/smith-machine-hip-thrust/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/smith-machine-hip-thrust/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "glute_bridge_machine_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/smith-machine-hip-thrust/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/smith-machine-hip-thrust/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "goblet_squat_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Pile squat with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3APile_squat_with_dumbbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "goblet_squat_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Pile squat with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3APile_squat_with_dumbbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "goblet_squat_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Pile squat with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3APile_squat_with_dumbbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "goblet_squat_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Pile squat with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3APile_squat_with_dumbbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "good_morning_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell good mornings 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_good_mornings_1.svg",
  "source": "Wikimedia Commons"
 },
 "good_morning_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell good mornings 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_good_mornings_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "good_morning_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell good mornings 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_good_mornings_2.svg",
  "source": "Wikimedia Commons"
 },
 "good_morning_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell good mornings 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_good_mornings_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "hack_squat_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Hack squat machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AHack_squat_machine_1.svg",
  "source": "Wikimedia Commons"
 },
 "hack_squat_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Hack squat machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AHack_squat_machine_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "hack_squat_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Hack squat machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AHack_squat_machine_1.svg",
  "source": "Wikimedia Commons"
 },
 "hack_squat_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Hack squat machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AHack_squat_machine_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "hammer_curl_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bicep hammer curl with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABicep_hammer_curl_with_dumbbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "hammer_curl_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bicep hammer curl with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABicep_hammer_curl_with_dumbbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "hammer_curl_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bicep hammer curl with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABicep_hammer_curl_with_dumbbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "hammer_curl_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bicep hammer curl with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABicep_hammer_curl_with_dumbbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "hammer_row_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-row/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-row/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hammer_row_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-row/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-row/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hammer_row_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-row/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-row/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hammer_row_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/machine-row/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/machine-row/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hamstring_stretch_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hamstring-stretch/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hamstring-stretch/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hamstring_stretch_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hamstring-stretch/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hamstring-stretch/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hamstring_stretch_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hamstring-stretch/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hamstring-stretch/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hamstring_stretch_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hamstring-stretch/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hamstring-stretch/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "handstand_wall_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-handstand-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-handstand-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "handstand_wall_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-handstand-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-handstand-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "handstand_wall_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-handstand-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-handstand-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "handstand_wall_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-handstand-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-handstand-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hanging_hold_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dead-hang/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dead-hang/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hanging_hold_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dead-hang/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dead-hang/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hanging_hold_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dead-hang/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dead-hang/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hanging_hold_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dead-hang/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dead-hang/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hanging_knee_twist_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/hanging_knee_twist_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "hanging_knee_twist_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/hanging_knee_twist_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "hanging_knee_twist_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/hanging_knee_twist_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "hanging_knee_twist_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/hanging_knee_twist_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "high_knees_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/high-knees/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/high-knees/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "high_knees_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/high-knees/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/high-knees/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "high_knees_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/high-knees/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/high-knees/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "high_knees_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/high-knees/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/high-knees/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hip_abduction_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-abduction-machine/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-abduction-machine/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hip_abduction_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-abduction-machine/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-abduction-machine/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hip_abduction_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-abduction-machine/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-abduction-machine/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hip_abduction_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-abduction-machine/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-abduction-machine/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hip_flexor_stretch_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/kneeling-hip-flexor-stretch/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/kneeling-hip-flexor-stretch/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hip_flexor_stretch_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/kneeling-hip-flexor-stretch/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/kneeling-hip-flexor-stretch/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hip_flexor_stretch_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/kneeling-hip-flexor-stretch/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/kneeling-hip-flexor-stretch/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hip_flexor_stretch_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/kneeling-hip-flexor-stretch/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/kneeling-hip-flexor-stretch/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hip_thrust_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-thrust/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-thrust/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hip_thrust_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-thrust/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-thrust/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hip_thrust_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-thrust/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-thrust/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hip_thrust_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-thrust/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-thrust/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hollow_hold_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hollow-body-hold/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hollow-body-hold/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hollow_hold_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hollow-body-hold/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hollow-body-hold/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hollow_hold_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hollow-body-hold/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hollow-body-hold/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "hollow_hold_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hollow-body-hold/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hollow-body-hold/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "hyperext_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Hyperextensions 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AHyperextensions_1.svg",
  "source": "Wikimedia Commons"
 },
 "hyperext_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Hyperextensions 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AHyperextensions_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "hyperext_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Hyperextensions 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AHyperextensions_2.svg",
  "source": "Wikimedia Commons"
 },
 "hyperext_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Hyperextensions 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AHyperextensions_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "incline_bench_bb_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline bench press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_bench_press_1.svg",
  "source": "Wikimedia Commons"
 },
 "incline_bench_bb_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline bench press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_bench_press_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "incline_bench_bb_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline bench press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_bench_press_2.svg",
  "source": "Wikimedia Commons"
 },
 "incline_bench_bb_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline bench press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_bench_press_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "incline_bench_db_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline dumbbell press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_dumbbell_press_1.svg",
  "source": "Wikimedia Commons"
 },
 "incline_bench_db_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline dumbbell press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_dumbbell_press_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "incline_bench_db_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline dumbbell press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_dumbbell_press_2.svg",
  "source": "Wikimedia Commons"
 },
 "incline_bench_db_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline dumbbell press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_dumbbell_press_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "incline_curl_db_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Alternating incline curl with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AAlternating_incline_curl_with_dumbbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "incline_curl_db_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Alternating incline curl with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AAlternating_incline_curl_with_dumbbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "incline_curl_db_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Alternating incline curl with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AAlternating_incline_curl_with_dumbbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "incline_curl_db_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Alternating incline curl with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AAlternating_incline_curl_with_dumbbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "incline_fly_db_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline dumbbell flys 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_dumbbell_flys_1.svg",
  "source": "Wikimedia Commons"
 },
 "incline_fly_db_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline dumbbell flys 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_dumbbell_flys_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "incline_fly_db_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline dumbbell flys 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_dumbbell_flys_2.svg",
  "source": "Wikimedia Commons"
 },
 "incline_fly_db_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Incline dumbbell flys 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AIncline_dumbbell_flys_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "incline_walk_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/treadmill-incline-walk/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/treadmill-incline-walk/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "incline_walk_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/treadmill-incline-walk/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/treadmill-incline-walk/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "incline_walk_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/treadmill-incline-walk/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/treadmill-incline-walk/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "incline_walk_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/treadmill-incline-walk/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/treadmill-incline-walk/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "joint_warmup_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/joint_warmup_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "joint_warmup_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/joint_warmup_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "joint_warmup_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/joint_warmup_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "joint_warmup_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/joint_warmup_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "jump_rope_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-rope/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-rope/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "jump_rope_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-rope/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-rope/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "jump_rope_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-rope/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-rope/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "jump_rope_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-rope/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-rope/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "jump_squat_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-squat/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-squat/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "jump_squat_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-squat/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-squat/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "jump_squat_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "jump_squat_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jump-squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jump-squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "jumping_jack_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jumping-jack/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jumping-jack/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "jumping_jack_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jumping-jack/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jumping-jack/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "jumping_jack_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jumping-jack/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jumping-jack/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "jumping_jack_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/jumping-jack/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/jumping-jack/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "kb_clean_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kb_clean_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "kb_clean_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kb_clean_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "kb_clean_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kb_clean_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "kb_clean_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kb_clean_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "kb_goblet_carry_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kb_goblet_carry_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "kb_goblet_carry_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kb_goblet_carry_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "kb_goblet_carry_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kb_goblet_carry_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "kb_goblet_carry_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kb_goblet_carry_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "kb_swing_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/kettlebell-swing/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/kettlebell-swing/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "kb_swing_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/kettlebell-swing/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/kettlebell-swing/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "kb_swing_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/kettlebell-swing/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/kettlebell-swing/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "kb_swing_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/kettlebell-swing/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/kettlebell-swing/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "kickback_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:One legged cable kickback 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AOne_legged_cable_kickback_1.svg",
  "source": "Wikimedia Commons"
 },
 "kickback_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:One legged cable kickback 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AOne_legged_cable_kickback_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "kickback_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:One legged cable kickback 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AOne_legged_cable_kickback_2.svg",
  "source": "Wikimedia Commons"
 },
 "kickback_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:One legged cable kickback 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AOne_legged_cable_kickback_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "kickback_db_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Triceps kickback with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ATriceps_kickback_with_dumbbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "kickback_db_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Triceps kickback with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ATriceps_kickback_with_dumbbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "kickback_db_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Triceps kickback with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ATriceps_kickback_with_dumbbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "kickback_db_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Triceps kickback with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ATriceps_kickback_with_dumbbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "kipping_pullup_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kipping_pullup_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "kipping_pullup_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kipping_pullup_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "kipping_pullup_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kipping_pullup_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "kipping_pullup_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/kipping_pullup_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "knee_raise_captain_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/captains-chair-knee-raise/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/captains-chair-knee-raise/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "knee_raise_captain_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/captains-chair-knee-raise/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/captains-chair-knee-raise/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "knee_raise_captain_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/captains-chair-knee-raise/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/captains-chair-knee-raise/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "knee_raise_captain_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/captains-chair-knee-raise/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/captains-chair-knee-raise/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "lat_pulldown_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Wide grip lat pull down 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AWide_grip_lat_pull_down_1.svg",
  "source": "Wikimedia Commons"
 },
 "lat_pulldown_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Wide grip lat pull down 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AWide_grip_lat_pull_down_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "lat_pulldown_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Wide grip lat pull down 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AWide_grip_lat_pull_down_2.svg",
  "source": "Wikimedia Commons"
 },
 "lat_pulldown_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Wide grip lat pull down 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AWide_grip_lat_pull_down_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "lat_pulldown_narrow_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:V bar pull down 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AV_bar_pull_down_1.svg",
  "source": "Wikimedia Commons"
 },
 "lat_pulldown_narrow_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:V bar pull down 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AV_bar_pull_down_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "lat_pulldown_narrow_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:V bar pull down 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AV_bar_pull_down_2.svg",
  "source": "Wikimedia Commons"
 },
 "lat_pulldown_narrow_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:V bar pull down 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AV_bar_pull_down_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "lat_pulldown_reverse_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Underhand pull down 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AUnderhand_pull_down_1.svg",
  "source": "Wikimedia Commons"
 },
 "lat_pulldown_reverse_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Underhand pull down 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AUnderhand_pull_down_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "lat_pulldown_reverse_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Underhand pull down 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AUnderhand_pull_down_2.svg",
  "source": "Wikimedia Commons"
 },
 "lat_pulldown_reverse_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Underhand pull down 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AUnderhand_pull_down_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "lat_stretch_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/lat_stretch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "lat_stretch_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/lat_stretch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "lat_stretch_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/lat_stretch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "lat_stretch_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/lat_stretch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "lateral_raise_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lateral dumbbell raises 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALateral_dumbbell_raises_1.svg",
  "source": "Wikimedia Commons"
 },
 "lateral_raise_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lateral dumbbell raises 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALateral_dumbbell_raises_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "lateral_raise_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lateral dumbbell raises 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALateral_dumbbell_raises_2.svg",
  "source": "Wikimedia Commons"
 },
 "lateral_raise_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lateral dumbbell raises 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALateral_dumbbell_raises_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_abduction_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Thigh abductor 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AThigh_abductor_1.svg",
  "source": "Wikimedia Commons"
 },
 "leg_abduction_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Thigh abductor 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AThigh_abductor_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_abduction_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Thigh abductor 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AThigh_abductor_1.svg",
  "source": "Wikimedia Commons"
 },
 "leg_abduction_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Thigh abductor 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AThigh_abductor_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_adduction_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-adduction-machine/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-adduction-machine/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "leg_adduction_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-adduction-machine/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-adduction-machine/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "leg_adduction_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-adduction-machine/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-adduction-machine/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "leg_adduction_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hip-adduction-machine/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hip-adduction-machine/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "leg_curl_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lying leg curl machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALying_leg_curl_machine_1.svg",
  "source": "Wikimedia Commons"
 },
 "leg_curl_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lying leg curl machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALying_leg_curl_machine_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_curl_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lying leg curl machine 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALying_leg_curl_machine_2.svg",
  "source": "Wikimedia Commons"
 },
 "leg_curl_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lying leg curl machine 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALying_leg_curl_machine_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_curl_seated_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated leg curl 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_leg_curl_1.svg",
  "source": "Wikimedia Commons"
 },
 "leg_curl_seated_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated leg curl 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_leg_curl_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_curl_seated_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated leg curl 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_leg_curl_2.svg",
  "source": "Wikimedia Commons"
 },
 "leg_curl_seated_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated leg curl 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_leg_curl_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_curl_standing_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing leg curls 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_leg_curls_1.svg",
  "source": "Wikimedia Commons"
 },
 "leg_curl_standing_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing leg curls 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_leg_curls_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_curl_standing_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing leg curls 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_leg_curls_2.svg",
  "source": "Wikimedia Commons"
 },
 "leg_curl_standing_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Standing leg curls 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStanding_leg_curls_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_ext_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Leg extensions 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALeg_extensions_1.svg",
  "source": "Wikimedia Commons"
 },
 "leg_ext_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Leg extensions 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALeg_extensions_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_ext_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Leg extensions 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALeg_extensions_2.svg",
  "source": "Wikimedia Commons"
 },
 "leg_ext_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Leg extensions 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALeg_extensions_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_ext_single_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/leg_ext_single_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "leg_ext_single_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/leg_ext_single_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "leg_ext_single_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/leg_ext_single_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "leg_ext_single_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/leg_ext_single_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "leg_press_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Leg-press-1-1024x670.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALeg-press-1-1024x670.png",
  "source": "Wikimedia Commons"
 },
 "leg_press_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Leg-press-1-1024x670.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALeg-press-1-1024x670.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_press_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Leg-press-2-1024x670.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALeg-press-2-1024x670.png",
  "source": "Wikimedia Commons"
 },
 "leg_press_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Leg-press-2-1024x670.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALeg-press-2-1024x670.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_press_narrow_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Narrow-stance-leg-press-1-1024x671.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ANarrow-stance-leg-press-1-1024x671.png",
  "source": "Wikimedia Commons"
 },
 "leg_press_narrow_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Narrow-stance-leg-press-1-1024x671.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ANarrow-stance-leg-press-1-1024x671.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_press_narrow_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Narrow-stance-leg-press-2-1024x671.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ANarrow-stance-leg-press-2-1024x671.png",
  "source": "Wikimedia Commons"
 },
 "leg_press_narrow_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Narrow-stance-leg-press-2-1024x671.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ANarrow-stance-leg-press-2-1024x671.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_press_wide_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/leg-press/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/leg-press/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "leg_press_wide_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/leg-press/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/leg-press/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "leg_press_wide_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/leg-press/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/leg-press/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "leg_press_wide_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/leg-press/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/leg-press/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "leg_raise_floor_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Flat bench leg raises 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AFlat_bench_leg_raises_1.svg",
  "source": "Wikimedia Commons"
 },
 "leg_raise_floor_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Flat bench leg raises 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AFlat_bench_leg_raises_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_raise_floor_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Flat bench leg raises 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AFlat_bench_leg_raises_2.svg",
  "source": "Wikimedia Commons"
 },
 "leg_raise_floor_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Flat bench leg raises 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AFlat_bench_leg_raises_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "leg_raise_hang_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hanging-leg-raise/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hanging-leg-raise/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "leg_raise_hang_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hanging-leg-raise/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hanging-leg-raise/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "leg_raise_hang_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hanging-leg-raise/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hanging-leg-raise/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "leg_raise_hang_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/hanging-leg-raise/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/hanging-leg-raise/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "lunge_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lunges-1.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALunges-1.png",
  "source": "Wikimedia Commons"
 },
 "lunge_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lunges-1.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALunges-1.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "lunge_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lunges-2.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ALunges-2.png",
  "source": "Wikimedia Commons"
 },
 "lunge_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Lunges-2.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ALunges-2.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "lunge_bb_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell lunges 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_lunges_1.svg",
  "source": "Wikimedia Commons"
 },
 "lunge_bb_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell lunges 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_lunges_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "lunge_bb_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell lunges 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_lunges_1.svg",
  "source": "Wikimedia Commons"
 },
 "lunge_bb_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell lunges 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_lunges_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "mountain_climber_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/mountain-climber/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/mountain-climber/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "mountain_climber_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/mountain-climber/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/mountain-climber/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "mountain_climber_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/mountain-climber/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/mountain-climber/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "mountain_climber_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/mountain-climber/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/mountain-climber/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "muscle_up_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/muscle_up_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "muscle_up_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/muscle_up_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "muscle_up_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/muscle_up_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "muscle_up_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/muscle_up_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "narrow_pullup_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/narrow_pullup_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "narrow_pullup_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/narrow_pullup_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "narrow_pullup_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/narrow_pullup_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "narrow_pullup_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/narrow_pullup_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "neck_stretch_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/neck_stretch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "neck_stretch_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/neck_stretch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "neck_stretch_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/neck_stretch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "neck_stretch_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/neck_stretch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "nordic_curl_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/nordic-hamstring-curl/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/nordic-hamstring-curl/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "nordic_curl_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/nordic-hamstring-curl/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/nordic-hamstring-curl/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "nordic_curl_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/nordic-hamstring-curl/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/nordic-hamstring-curl/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "nordic_curl_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/nordic-hamstring-curl/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/nordic-hamstring-curl/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "ohp_bb_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/overhead-press/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/overhead-press/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "ohp_bb_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/overhead-press/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/overhead-press/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "variant": "dark"
 },
 "ohp_bb_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/overhead-press/frame-2.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/overhead-press/frame-2.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "ohp_bb_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/overhead-press/frame-2.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/overhead-press/frame-2.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "variant": "dark"
 },
 "ohp_db_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell shoulder press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_shoulder_press_1.svg",
  "source": "Wikimedia Commons"
 },
 "ohp_db_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell shoulder press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_shoulder_press_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "ohp_db_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell shoulder press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_shoulder_press_2.svg",
  "source": "Wikimedia Commons"
 },
 "ohp_db_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell shoulder press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_shoulder_press_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "ohp_db_one_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:One arm dumbbell shoulder press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AOne_arm_dumbbell_shoulder_press_1.svg",
  "source": "Wikimedia Commons"
 },
 "ohp_db_one_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:One arm dumbbell shoulder press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AOne_arm_dumbbell_shoulder_press_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "ohp_db_one_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:One arm dumbbell shoulder press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AOne_arm_dumbbell_shoulder_press_2.svg",
  "source": "Wikimedia Commons"
 },
 "ohp_db_one_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:One arm dumbbell shoulder press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AOne_arm_dumbbell_shoulder_press_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "ohp_machine_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated shoulder press machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_shoulder_press_machine_1.svg",
  "source": "Wikimedia Commons"
 },
 "ohp_machine_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated shoulder press machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_shoulder_press_machine_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "ohp_machine_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated shoulder press machine 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_shoulder_press_machine_2.svg",
  "source": "Wikimedia Commons"
 },
 "ohp_machine_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated shoulder press machine 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_shoulder_press_machine_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "ohp_seated_bb_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated military press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_military_press_1.svg",
  "source": "Wikimedia Commons"
 },
 "ohp_seated_bb_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated military press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_military_press_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "ohp_seated_bb_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated military press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_military_press_2.svg",
  "source": "Wikimedia Commons"
 },
 "ohp_seated_bb_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated military press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_military_press_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "one_arm_pulldown_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/one_arm_pulldown_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "one_arm_pulldown_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/one_arm_pulldown_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "one_arm_pulldown_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/one_arm_pulldown_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "one_arm_pulldown_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/one_arm_pulldown_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "overhead_triceps_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated two arm triceps extension with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_two_arm_triceps_extension_with_dumbbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "overhead_triceps_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated two arm triceps extension with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_two_arm_triceps_extension_with_dumbbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "overhead_triceps_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated two arm triceps extension with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_two_arm_triceps_extension_with_dumbbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "overhead_triceps_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated two arm triceps extension with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_two_arm_triceps_extension_with_dumbbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "pallof_press_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pallof-press/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pallof-press/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pallof_press_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pallof-press/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pallof-press/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pallof_press_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pallof-press/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pallof-press/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pallof_press_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pallof-press/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pallof-press/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pause_squat_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pause_squat_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pause_squat_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/squat/frame-2.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/squat/frame-2.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pause_squat_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/squat/frame-2.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/squat/frame-2.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pec_deck_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Butterfly machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AButterfly_machine_1.svg",
  "source": "Wikimedia Commons"
 },
 "pec_deck_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Butterfly machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AButterfly_machine_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "pec_deck_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Butterfly machine 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AButterfly_machine_2.svg",
  "source": "Wikimedia Commons"
 },
 "pec_deck_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Butterfly machine 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AButterfly_machine_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "pendlay_row_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pendlay-row/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pendlay-row/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pendlay_row_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pendlay-row/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pendlay-row/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pendlay_row_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pendlay-row/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pendlay-row/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pendlay_row_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pendlay-row/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pendlay-row/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pigeon_stretch_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/pigeon_stretch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "pigeon_stretch_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/pigeon_stretch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "pigeon_stretch_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/pigeon_stretch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "pigeon_stretch_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/pigeon_stretch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "pike_pushup_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pike-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pike-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pike_pushup_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pike-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pike-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pike_pushup_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pike-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pike-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pike_pushup_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pike-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pike-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pistol_squat_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pistol-squat/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pistol-squat/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pistol_squat_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pistol-squat/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pistol-squat/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pistol_squat_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pistol-squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pistol-squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pistol_squat_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/pistol-squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/pistol-squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "plank_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/plank/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/plank/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "plank_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/plank/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/plank/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "plank_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/plank/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/plank/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "plank_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/plank/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/plank/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "plank_knee_tuck_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/plank_knee_tuck_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "plank_knee_tuck_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/plank_knee_tuck_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "plank_knee_tuck_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/plank_knee_tuck_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "plank_knee_tuck_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/plank_knee_tuck_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "plank_shoulder_tap_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/plank-shoulder-tap/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/plank-shoulder-tap/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "plank_shoulder_tap_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/plank-shoulder-tap/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/plank-shoulder-tap/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "plank_shoulder_tap_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/plank-shoulder-tap/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/plank-shoulder-tap/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "plank_shoulder_tap_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/plank-shoulder-tap/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/plank-shoulder-tap/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "power_clean_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/power_clean_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "power_clean_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/power_clean_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "power_clean_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/power_clean_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "power_clean_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/power_clean_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "preacher_curl_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Preacher curl with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3APreacher_curl_with_barbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "preacher_curl_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Preacher curl with barbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3APreacher_curl_with_barbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "preacher_curl_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Preacher curl with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3APreacher_curl_with_barbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "preacher_curl_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Preacher curl with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3APreacher_curl_with_barbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "pullover_cable_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/straight-arm-pulldown/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/straight-arm-pulldown/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pullover_cable_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/straight-arm-pulldown/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/straight-arm-pulldown/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pullover_cable_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/straight-arm-pulldown/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/straight-arm-pulldown/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pullover_cable_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/straight-arm-pulldown/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/straight-arm-pulldown/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pullover_db_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Straight arm dumbbell pullover 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStraight_arm_dumbbell_pullover_1.svg",
  "source": "Wikimedia Commons"
 },
 "pullover_db_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Straight arm dumbbell pullover 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStraight_arm_dumbbell_pullover_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "pullover_db_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Straight arm dumbbell pullover 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStraight_arm_dumbbell_pullover_2.svg",
  "source": "Wikimedia Commons"
 },
 "pullover_db_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Straight arm dumbbell pullover 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStraight_arm_dumbbell_pullover_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "pullover_machine_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/pullover_machine_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "pullover_machine_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/pullover_machine_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "pullover_machine_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/pullover_machine_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "pullover_machine_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/pullover_machine_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "pullup_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Pull ups 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3APull_ups_1.svg",
  "source": "Wikimedia Commons"
 },
 "pullup_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Pull ups 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3APull_ups_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "pullup_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Pull ups 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3APull_ups_2.svg",
  "source": "Wikimedia Commons"
 },
 "pullup_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Pull ups 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3APull_ups_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "pullup_negative_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/negative-pull-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/negative-pull-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pullup_negative_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/negative-pull-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/negative-pull-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pullup_negative_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/negative-pull-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/negative-pull-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pullup_negative_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/negative-pull-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/negative-pull-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pushup_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Push ups 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3APush_ups_1.svg",
  "source": "Wikimedia Commons"
 },
 "pushup_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Push ups 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3APush_ups_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "pushup_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Push ups 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3APush_ups_2.svg",
  "source": "Wikimedia Commons"
 },
 "pushup_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Push ups 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3APush_ups_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "pushup_incline_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/incline-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/incline-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pushup_incline_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/incline-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/incline-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pushup_incline_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/incline-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/incline-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pushup_incline_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/incline-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/incline-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pushup_knees_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/knee-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/knee-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pushup_knees_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/knee-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/knee-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "pushup_knees_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/knee-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/knee-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "pushup_knees_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/knee-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/knee-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "rack_pull_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/rack-pull/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/rack-pull/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "rack_pull_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/rack-pull/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/rack-pull/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "rack_pull_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/rack-pull/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/rack-pull/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "rack_pull_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/rack-pull/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/rack-pull/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "rdl_bb_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Romanian dead lift 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ARomanian_dead_lift_1.svg",
  "source": "Wikimedia Commons"
 },
 "rdl_bb_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Romanian dead lift 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ARomanian_dead_lift_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "rdl_bb_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Romanian dead lift 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ARomanian_dead_lift_2.svg",
  "source": "Wikimedia Commons"
 },
 "rdl_bb_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Romanian dead lift 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ARomanian_dead_lift_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "rdl_db_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell dead lifts 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_dead_lifts_1.svg",
  "source": "Wikimedia Commons"
 },
 "rdl_db_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell dead lifts 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_dead_lifts_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "rdl_db_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell dead lifts 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_dead_lifts_2.svg",
  "source": "Wikimedia Commons"
 },
 "rdl_db_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Dumbbell dead lifts 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ADumbbell_dead_lifts_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "rear_delt_fly_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bent over rear deltoid raise with head on bench 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABent_over_rear_deltoid_raise_with_head_on_bench_1.svg",
  "source": "Wikimedia Commons"
 },
 "rear_delt_fly_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bent over rear deltoid raise with head on bench 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABent_over_rear_deltoid_raise_with_head_on_bench_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "rear_delt_fly_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bent over rear deltoid raise with head on bench 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABent_over_rear_deltoid_raise_with_head_on_bench_2.svg",
  "source": "Wikimedia Commons"
 },
 "rear_delt_fly_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Bent over rear deltoid raise with head on bench 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABent_over_rear_deltoid_raise_with_head_on_bench_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "rear_delt_raise_db_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bent-over-rear-delt-raise/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bent-over-rear-delt-raise/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "rear_delt_raise_db_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bent-over-rear-delt-raise/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bent-over-rear-delt-raise/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "rear_delt_raise_db_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bent-over-rear-delt-raise/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bent-over-rear-delt-raise/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "rear_delt_raise_db_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bent-over-rear-delt-raise/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bent-over-rear-delt-raise/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "renegade_row_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/renegade_row_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "renegade_row_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/renegade_row_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "renegade_row_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/renegade_row_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "renegade_row_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/renegade_row_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "reverse_fly_machine_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/reverse-pec-deck/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/reverse-pec-deck/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "reverse_fly_machine_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/reverse-pec-deck/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/reverse-pec-deck/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "reverse_fly_machine_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/reverse-pec-deck/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/reverse-pec-deck/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "reverse_fly_machine_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/reverse-pec-deck/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/reverse-pec-deck/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "reverse_lunge_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Rear lunges with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ARear_lunges_with_barbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "reverse_lunge_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Rear lunges with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ARear_lunges_with_barbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "reverse_lunge_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Rear lunges with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ARear_lunges_with_barbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "reverse_lunge_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Rear lunges with barbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ARear_lunges_with_barbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "reverse_plank_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/reverse_plank_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "reverse_plank_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/reverse_plank_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "reverse_plank_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/reverse_plank_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "reverse_plank_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/reverse_plank_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "row_bb_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Reverse-grip-bent-over-rows-1.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AReverse-grip-bent-over-rows-1.png",
  "source": "Wikimedia Commons"
 },
 "row_bb_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Reverse-grip-bent-over-rows-1.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AReverse-grip-bent-over-rows-1.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "row_bb_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Reverse-grip-bent-over-rows-2.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AReverse-grip-bent-over-rows-2.png",
  "source": "Wikimedia Commons"
 },
 "row_bb_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Reverse-grip-bent-over-rows-2.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AReverse-grip-bent-over-rows-2.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "row_cable_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated cable rows 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_cable_rows_1.svg",
  "source": "Wikimedia Commons"
 },
 "row_cable_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated cable rows 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_cable_rows_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "row_cable_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated cable rows 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_cable_rows_2.svg",
  "source": "Wikimedia Commons"
 },
 "row_cable_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated cable rows 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_cable_rows_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "row_cable_wide_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/seated-row/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/seated-row/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "row_cable_wide_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/seated-row/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/seated-row/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "row_cable_wide_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/seated-row/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/seated-row/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "row_cable_wide_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/seated-row/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/seated-row/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "row_db_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Rear deltoid row dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ARear_deltoid_row_dumbbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "row_db_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Rear deltoid row dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ARear_deltoid_row_dumbbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "row_db_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Rear deltoid row dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ARear_deltoid_row_dumbbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "row_db_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Rear deltoid row dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ARear_deltoid_row_dumbbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "row_db_two_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dumbbell-bent-over-row/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dumbbell-bent-over-row/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "row_db_two_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dumbbell-bent-over-row/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dumbbell-bent-over-row/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "row_db_two_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dumbbell-bent-over-row/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dumbbell-bent-over-row/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "row_db_two_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dumbbell-bent-over-row/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dumbbell-bent-over-row/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "rower_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/rowing/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/rowing/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "rower_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/rowing/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/rowing/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "rower_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/rowing/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/rowing/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "rower_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/rowing/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/rowing/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "rucking_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/rucking_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "rucking_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/rucking_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "rucking_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/rucking_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "rucking_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/rucking_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "run_easy_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/running/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/running/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "run_easy_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/running/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/running/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "run_easy_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/running/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/running/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "run_easy_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/running/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/running/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "russian_twist_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/russian-twist/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/russian-twist/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "russian_twist_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/russian-twist/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/russian-twist/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "russian_twist_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/russian-twist/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/russian-twist/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "russian_twist_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/russian-twist/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/russian-twist/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "seated_calf_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated calf raise using machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_calf_raise_using_machine_1.svg",
  "source": "Wikimedia Commons"
 },
 "seated_calf_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated calf raise using machine 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_calf_raise_using_machine_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "seated_calf_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated calf raise using machine 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_calf_raise_using_machine_2.svg",
  "source": "Wikimedia Commons"
 },
 "seated_calf_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Seated calf raise using machine 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASeated_calf_raise_using_machine_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "seated_row_machine_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/chest-supported-row/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/chest-supported-row/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "seated_row_machine_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/chest-supported-row/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/chest-supported-row/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "seated_row_machine_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/chest-supported-row/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/chest-supported-row/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "seated_row_machine_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/chest-supported-row/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/chest-supported-row/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "shadow_boxing_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/shadow_boxing_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "shadow_boxing_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/shadow_boxing_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "shadow_boxing_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/shadow_boxing_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "shadow_boxing_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/shadow_boxing_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "shrug_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell shrugs 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_shrugs_1.svg",
  "source": "Wikimedia Commons"
 },
 "shrug_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell shrugs 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_shrugs_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "shrug_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell shrugs 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_shrugs_2.svg",
  "source": "Wikimedia Commons"
 },
 "shrug_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Barbell shrugs 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ABarbell_shrugs_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "side_bend_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Side bend with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASide_bend_with_dumbbell_1.svg",
  "source": "Wikimedia Commons"
 },
 "side_bend_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Side bend with dumbbell 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASide_bend_with_dumbbell_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "side_bend_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Side bend with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASide_bend_with_dumbbell_2.svg",
  "source": "Wikimedia Commons"
 },
 "side_bend_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Side bend with dumbbell 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASide_bend_with_dumbbell_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "side_crunch_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/heel-tap/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/heel-tap/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "side_crunch_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/heel-tap/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/heel-tap/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "side_crunch_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/heel-tap/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/heel-tap/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "side_crunch_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/heel-tap/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/heel-tap/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "side_plank_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Side plank 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASide_plank_1.svg",
  "source": "Wikimedia Commons"
 },
 "side_plank_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Side plank 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASide_plank_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "side_plank_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Side plank 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASide_plank_2.svg",
  "source": "Wikimedia Commons"
 },
 "side_plank_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Side plank 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASide_plank_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "single_glute_bridge_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/single-leg-glute-bridge/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/single-leg-glute-bridge/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "single_glute_bridge_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/single-leg-glute-bridge/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/single-leg-glute-bridge/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "single_glute_bridge_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/single-leg-glute-bridge/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/single-leg-glute-bridge/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "single_glute_bridge_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/single-leg-glute-bridge/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/single-leg-glute-bridge/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "single_rdl_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/single-leg-romanian-deadlift/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/single-leg-romanian-deadlift/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "single_rdl_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/single-leg-romanian-deadlift/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/single-leg-romanian-deadlift/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "single_rdl_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/single-leg-romanian-deadlift/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/single-leg-romanian-deadlift/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "single_rdl_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/single-leg-romanian-deadlift/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/single-leg-romanian-deadlift/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "sissy_squat_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Weighted sissy squat with weight plate 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AWeighted_sissy_squat_with_weight_plate_1.svg",
  "source": "Wikimedia Commons"
 },
 "sissy_squat_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Weighted sissy squat with weight plate 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AWeighted_sissy_squat_with_weight_plate_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "sissy_squat_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Weighted sissy squat with weight plate 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AWeighted_sissy_squat_with_weight_plate_2.svg",
  "source": "Wikimedia Commons"
 },
 "sissy_squat_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Weighted sissy squat with weight plate 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AWeighted_sissy_squat_with_weight_plate_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "sled_push_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/sled_push_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "sled_push_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/sled_push_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "sled_push_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/sled_push_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "sled_push_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/sled_push_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "smith_bench_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Smith machine bench press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASmith_machine_bench_press_1.svg",
  "source": "Wikimedia Commons"
 },
 "smith_bench_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Smith machine bench press 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASmith_machine_bench_press_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "smith_bench_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Smith machine bench press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASmith_machine_bench_press_2.svg",
  "source": "Wikimedia Commons"
 },
 "smith_bench_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Smith machine bench press 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASmith_machine_bench_press_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "smith_squat_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Smith machine squats 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASmith_machine_squats_1.svg",
  "source": "Wikimedia Commons"
 },
 "smith_squat_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Smith machine squats 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASmith_machine_squats_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "smith_squat_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Smith machine squats 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASmith_machine_squats_2.svg",
  "source": "Wikimedia Commons"
 },
 "smith_squat_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Smith machine squats 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASmith_machine_squats_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "snatch_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/snatch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "snatch_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/snatch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "snatch_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/snatch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "snatch_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/snatch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "split_jump_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/split_jump_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "split_jump_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/split_jump_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "split_jump_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/split_jump_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "split_jump_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/split_jump_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "squat_bb_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Squats-1.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASquats-1.png",
  "source": "Wikimedia Commons"
 },
 "squat_bb_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Squats-1.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASquats-1.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "squat_bb_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Squats-2.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASquats-2.png",
  "source": "Wikimedia Commons"
 },
 "squat_bb_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Squats-2.png",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASquats-2.png",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "squat_bw_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bodyweight-squat/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bodyweight-squat/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "squat_bw_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bodyweight-squat/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bodyweight-squat/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "squat_bw_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bodyweight-squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bodyweight-squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "squat_bw_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/bodyweight-squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/bodyweight-squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "stair_climb_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/stair_climb_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "stair_climb_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/stair_climb_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "stair_climb_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/stair_climb_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "stair_climb_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/stair_climb_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "stairmaster_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/stair-climber/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/stair-climber/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "stairmaster_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/stair-climber/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/stair-climber/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "stairmaster_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/stair-climber/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/stair-climber/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "stairmaster_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/stair-climber/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/stair-climber/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "step_up_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Step ups with dumbbells 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStep_ups_with_dumbbells_1.svg",
  "source": "Wikimedia Commons"
 },
 "step_up_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Step ups with dumbbells 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStep_ups_with_dumbbells_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "step_up_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Step ups with dumbbells 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStep_ups_with_dumbbells_2.svg",
  "source": "Wikimedia Commons"
 },
 "step_up_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Step ups with dumbbells 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStep_ups_with_dumbbells_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "stiff_deadlift_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/stiff_deadlift_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "stiff_deadlift_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/stiff_deadlift_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "stiff_deadlift_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/stiff_deadlift_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "stiff_deadlift_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/stiff_deadlift_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "sumo_deadlift_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/sumo-deadlift/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/sumo-deadlift/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "sumo_deadlift_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/sumo-deadlift/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/sumo-deadlift/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "sumo_deadlift_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/sumo-deadlift/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/sumo-deadlift/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "sumo_deadlift_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/sumo-deadlift/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/sumo-deadlift/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "sumo_squat_bw_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dumbbell-sumo-squat/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dumbbell-sumo-squat/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "sumo_squat_bw_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dumbbell-sumo-squat/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dumbbell-sumo-squat/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "sumo_squat_bw_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dumbbell-sumo-squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dumbbell-sumo-squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "sumo_squat_bw_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/dumbbell-sumo-squat/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/dumbbell-sumo-squat/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "superman_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Supermans 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASupermans_1.svg",
  "source": "Wikimedia Commons"
 },
 "superman_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Supermans 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASupermans_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "superman_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Supermans 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ASupermans_2.svg",
  "source": "Wikimedia Commons"
 },
 "superman_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Supermans 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ASupermans_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "supine_twist_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/supine_twist_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "supine_twist_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/supine_twist_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "supine_twist_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/supine_twist_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "supine_twist_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/supine_twist_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "svend_press_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/svend_press_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "svend_press_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/svend_press_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "svend_press_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/svend_press_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "svend_press_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/svend_press_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "swim_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "swim_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "swim_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "swim_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "swim_back_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_back_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "swim_back_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_back_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "swim_back_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_back_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "swim_back_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_back_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "swim_breast_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_breast_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "swim_breast_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_breast_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "swim_breast_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_breast_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "swim_breast_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_breast_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "swim_crawl_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_crawl_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "swim_crawl_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_crawl_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "swim_crawl_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_crawl_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "swim_crawl_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/swim_crawl_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "t_bar_row_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:T bar rows 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AT_bar_rows_1.svg",
  "source": "Wikimedia Commons"
 },
 "t_bar_row_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:T bar rows 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AT_bar_rows_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "t_bar_row_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:T bar rows 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AT_bar_rows_2.svg",
  "source": "Wikimedia Commons"
 },
 "t_bar_row_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:T bar rows 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AT_bar_rows_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "thoracic_rotation_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/thoracic_rotation_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "thoracic_rotation_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/thoracic_rotation_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "thoracic_rotation_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/thoracic_rotation_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "thoracic_rotation_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/thoracic_rotation_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "thruster_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/thruster_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "thruster_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/thruster_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "thruster_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/thruster_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "thruster_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/thruster_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "toe_touch_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/toe_touch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "toe_touch_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/toe_touch_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "toe_touch_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/toe_touch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "toe_touch_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/toe_touch_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "towel_pullup_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/towel-pull-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/towel-pull-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "towel_pullup_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/towel-pull-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/towel-pull-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "towel_pullup_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/towel-pull-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/towel-pull-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "towel_pullup_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/towel-pull-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/towel-pull-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "trap_bar_deadlift_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/trap-bar-deadlift/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/trap-bar-deadlift/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "trap_bar_deadlift_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/trap-bar-deadlift/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/trap-bar-deadlift/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "trap_bar_deadlift_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/trap-bar-deadlift/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/trap-bar-deadlift/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "trap_bar_deadlift_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/trap-bar-deadlift/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/trap-bar-deadlift/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "triceps_pushdown_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Triceps pushdown with cable 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ATriceps_pushdown_with_cable_1.svg",
  "source": "Wikimedia Commons"
 },
 "triceps_pushdown_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Triceps pushdown with cable 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ATriceps_pushdown_with_cable_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "triceps_pushdown_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Triceps pushdown with cable 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ATriceps_pushdown_with_cable_2.svg",
  "source": "Wikimedia Commons"
 },
 "triceps_pushdown_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Triceps pushdown with cable 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ATriceps_pushdown_with_cable_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "twist_crunch_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Cross body crunch 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ACross_body_crunch_1.svg",
  "source": "Wikimedia Commons"
 },
 "twist_crunch_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Cross body crunch 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ACross_body_crunch_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "twist_crunch_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Cross body crunch 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3ACross_body_crunch_2.svg",
  "source": "Wikimedia Commons"
 },
 "twist_crunch_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Cross body crunch 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3ACross_body_crunch_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "upright_row_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Upright barbell rows 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AUpright_barbell_rows_1.svg",
  "source": "Wikimedia Commons"
 },
 "upright_row_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Upright barbell rows 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AUpright_barbell_rows_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "upright_row_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Upright barbell rows 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AUpright_barbell_rows_2.svg",
  "source": "Wikimedia Commons"
 },
 "upright_row_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Upright barbell rows 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AUpright_barbell_rows_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "v_up_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/v-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/v-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "v_up_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/v-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/v-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "v_up_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/v-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/v-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "v_up_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/v-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/v-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "vacuum_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Stationary abdominal draw in 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStationary_abdominal_draw_in_1.svg",
  "source": "Wikimedia Commons"
 },
 "vacuum_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Stationary abdominal draw in 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStationary_abdominal_draw_in_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "vacuum_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Stationary abdominal draw in 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AStationary_abdominal_draw_in_2.svg",
  "source": "Wikimedia Commons"
 },
 "vacuum_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Stationary abdominal draw in 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AStationary_abdominal_draw_in_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "walk_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/walk_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "walk_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/walk_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "walk_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/walk_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "walk_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/walk_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "walking_lunge_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Walking lunges 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AWalking_lunges_1.svg",
  "source": "Wikimedia Commons"
 },
 "walking_lunge_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Walking lunges 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AWalking_lunges_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "walking_lunge_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Walking lunges 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AWalking_lunges_2.svg",
  "source": "Wikimedia Commons"
 },
 "walking_lunge_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Walking lunges 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AWalking_lunges_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "wall_ball_0.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/wall_ball_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "wall_ball_0_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/wall_ball_0.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "wall_ball_1.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/wall_ball_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "page": "",
  "source": "Норма (собственная иллюстрация)"
 },
 "wall_ball_1_dark.jpg": {
  "author": "Норма",
  "commercial_use": "yes (наша)",
  "file": "docs/exercise-svg/wall_ball_1.svg",
  "license": "собственная иллюстрация",
  "license_url": "",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "",
  "source": "Норма (собственная иллюстрация)",
  "variant": "dark"
 },
 "wall_sit_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-sit/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-sit/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "wall_sit_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-sit/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-sit/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "wall_sit_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-sit/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-sit/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "wall_sit_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wall-sit/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wall-sit/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "wide_pullup_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Wide grip chin up 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AWide_grip_chin_up_1.svg",
  "source": "Wikimedia Commons"
 },
 "wide_pullup_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Wide grip chin up 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AWide_grip_chin_up_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "wide_pullup_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Wide grip chin up 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AWide_grip_chin_up_2.svg",
  "source": "Wikimedia Commons"
 },
 "wide_pullup_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Wide grip chin up 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AWide_grip_chin_up_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "wide_pushup_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wide-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wide-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "wide_pushup_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wide-push-up/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wide-push-up/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "wide_pushup_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wide-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wide-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "wide_pushup_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wide-push-up/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wide-push-up/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "wood_chop_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-woodchop/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-woodchop/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "wood_chop_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-woodchop/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-woodchop/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "wood_chop_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-woodchop/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-woodchop/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "wood_chop_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/cable-woodchop/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/cable-woodchop/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "wrist_curl_0.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wrist-curl/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wrist-curl/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "wrist_curl_0_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wrist-curl/frame-1.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wrist-curl/frame-1.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "wrist_curl_1.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wrist-curl/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wrist-curl/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)"
 },
 "wrist_curl_1_dark.jpg": {
  "author": "Bryl Lim; исходные позы — Everkinetic (github.com/everkinetic/data)",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "assets/wrist-curl/frame-3.svg",
  "license": "CC BY-SA 4.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/4.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://github.com/bryllim/workout-guide/blob/main/packages/workout-guide/assets/wrist-curl/frame-3.svg",
  "source": "workout-guide (github.com/bryllim/workout-guide)",
  "variant": "dark"
 },
 "zottman_curl_0.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Zottman curl with dumbbells 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AZottman_curl_with_dumbbells_1.svg",
  "source": "Wikimedia Commons"
 },
 "zottman_curl_0_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Zottman curl with dumbbells 1.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AZottman_curl_with_dumbbells_1.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 },
 "zottman_curl_1.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Zottman curl with dumbbells 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "page": "https://commons.wikimedia.org/wiki/File%3AZottman_curl_with_dumbbells_2.svg",
  "source": "Wikimedia Commons"
 },
 "zottman_curl_1_dark.jpg": {
  "author": "Everkinetic",
  "commercial_use": "yes (attribution + share-alike)",
  "file": "File:Zottman curl with dumbbells 2.svg",
  "license": "CC BY-SA 3.0",
  "license_url": "https://creativecommons.org/licenses/by-sa/3.0",
  "note": "тёмный вариант того же рисунка: фон #221826, линия перекрашена в #F3ECF1; производная работа под той же лицензией",
  "page": "https://commons.wikimedia.org/wiki/File%3AZottman_curl_with_dumbbells_2.svg",
  "source": "Wikimedia Commons",
  "variant": "dark"
 }
}